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Showing posts from 2014

Why you should work out

Every time I  workout, I see the same girl who works there. Last time she said that I work out a lot. I told her yea, I have a goal. Today, however, she asked me, " Why do you work out?" I told her that I had a goal, and I wanted to have abs. Then she said, " you want abs, thats weird."

I'm not saying that whatever this girl said was wrong, but it just got me thinking, what is "weird" about wanting a flat stomach? Is it so weird that I care about my health? If you are like this girl and don't see the need to understand why it is important, here are a few reasons why.

It will make you healther: This is an obvious reason, but I really want to put an emphisis on this. Acording to the CDC, the number one killer of of ALL  people in the United States is heart disease!  Globally, in high income countries, according the World Health Organization, this is also the same!, ! so to be preventive, we should work out now to improve our health!

working out lowers…