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How to look and stay Fit!

Everyone always wants quick tips that will help them shead the pounds and get them into those new jeans. I'm sorry to say that besides surgury thare is no quick fix!  However, if you are looking for things you can do to help change your lifestyle everyday to help you, here are some things I do, Or at least try to do as much as possible



  • Drink Water! I cannot stress this enough people! it makes  you more hydrated, and feel full. to find out how much water you should be drinking, take your body weight and divide it by 2, and drink a minimum of that in ounces. if you are working out you should drink more

1. Work out. View this blog to find out why.

3. opt for complex carbs

4. cut on the sugar

5. eat more fruits and veggies

5. Remember muscle weighs more than fat

6. remember, you cannot "spot train"   doing 1000 push ups and wondering why your not getting any results?

see a health care provider! not cuz i dont want to get sued, but because it helpes. you may find out tht there could be a madical problems instead of bad habits related to your eating habits, fitness strength etc.